For centuries, Shilajit has been a popular supplement and medicine among both Eastern and Western cultures. It is known for its many health benefits and is now readily available to purchase in the UK. But what is Shilajit, how should it be taken, and what are the possible side effects? Let’s take a look at this powerful supplement.

What Is Shilajit?

Shilajit is a thick, blackish-brown resin that can be found primarily in mountainous regions of India and Nepal. It forms as a result of organic material decomposing over centuries. The substance has been used for centuries by Ayurvedic practitioners as a means of providing energy, strength, anti-aging properties, stress relief, detoxification, improved digestion, and enhanced immunity. Additionally, the mineral content of Shilajit has been linked to improved memory and cognitive functioning.

How Should I Take Shilajit?

Pure shilajit uk comes in several forms including powder or capsule form. If you purchase capsules or tablets with an enteric coating (a special coating designed to protect the contents from stomach acid), you should take them on an empty stomach before meals with water or juice. However, most people prefer powder form because they can mix it into various juices or teas without altering the taste too much. Whatever form you choose to take your Shilajit in should include instructions on how much to take daily; however, a typical dosage will range between 250 mg to 500 mg per day depending on your sensitivity levels and other factors such as age or gender.

What Are The Possible Side Effects?

Although Shilajit is generally considered safe when taken at recommended dosages, it can cause some mild side effects such as nausea or headaches due to its strong taste and smell when taken in powder form; it can also cause constipation if taken in large doses compared to your bodyweight over an extended period of time due to its high mineral content. Also keep in mind that pregnant women should not take Shilajit since there have not been enough studies done yet about its safety during pregnancy; similarly breast-feeding women are advised against taking this supplement since it could pass through their milk supply onto their baby's system which could cause potential harm.

Conclusion: All things considered, Shilajit for sale in the UK (or anywhere else) is definitely worth considering if you're looking for an all-natural way to boost your overall health and wellbeing without having to rely on prescription medication or over-the-counter drugs with potentially harmful side effects. Just make sure that you follow all instructions carefully when taking this supplement so that you get the maximum benefit while minimizing any potential risks associated with taking it! Overall though, if used correctly under proper supervision - then there's no reason why this powerful supplement shouldn't provide its users with numerous benefits!